A comprehensive balance program to promote independence, security and agency for seasoned souls
Serving Redlands, Loma Linda & the greater Inland Empire
Stronger Today. Steadier Tomorrow.
Stronger Today. Steadier Tomorrow.
A comprehensive balance, strength and fall safety program based on science
Simply walking or going to the gym may not be enough
EBI combines strength, balance & cardio training with bone density health and fall prevention and recovery strategies for anyone who wants to feel younger, stay safe and enjoy the second stage of life to the fullest
EBI Is designed and supervised by physical therapy Experts
We create an individualized program based on your specific abilities and goals. The program grows and expands as you progress; providing motivation and engagement to maximize success
Facts about falls
1 in 4 people over 65 fall each year
Falling once doubles your chances of falling again
Each year, there are about one million fall related hospitalizations
1 out of 10 falls results in an injury that causes an older adult to restrict their activities for a day or more or to seek medical attention
How Can EBI Help?
Everyday balance ideas based on evidence-Based Interventions
EBI’s CORE Tenets
Steady
Balance Training
Strong
Strength Training to Increase Muscle Mass
Safe
Practice Falling Well
STRETCHED
Range of Motion Training & Longevity Promotion
SECURE
Assessing Home Spaces
STURDY
Impact Training to Maximize Bone Denisty
Questions Meet Their Match
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EBI is a comprehensive balance & strengthening program that is designed to decrease falls while increasing confidence, stability and quality of life
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Attend a free EBI EXPO at the dates and times listed on the flyer above or contact us to schedule your evaluation with a physical therapist.
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EXPOs are a chance to experience the various aspects of EBI firsthand for free. Your wallet stays zipped until you feel EBI is right for you.
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The initial evaluation by a licensed physical therapist will help you know if you’re ready for EBI. If you have specific impairments that would be better treated by direct physical therapy first, we will happily refer you.
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Absolutely! EBI’s program is based on scientific research that supports the most effective activities to help you achieve your goals. PT supervision ensures you continue to make progress
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While it is common, that doesn’t mean it has to be normal. Science proves that we can improve balance through effort and appropriate intensity. Don’t waste time on activities that don’t work.
Why We Exist
As research scientists & physical therapists, we want our parents to live long, active lives using every tool of science available to us. We then decided to extend that same knowledge and experience to others in our community who share the common goal of fighting against the aging process.
We created EBI to be a fun, shame-free place to actively combat aging so anyone can improve their mobility and maximize their agency in the second half of life.